USDA FoodData Central

Cheese, mozzarella, whole milk: nutrition facts

Full nutrition facts for cheese, mozzarella, whole milk: 299 calories (about 84 kcal per ounce), 22.2 g protein, 2.4 g carbohydrate, 22.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)299 kcal

1 oz (28 g)84 kcal

1 serving (½ cup, ~120 g)359 kcal

100 kcal weighs33 g

Macro split per 100 g: 22.2 g protein · 2.4 g carbs · 22.1 g fat.

Nutrition facts

per 100 g

Calories299

Total Fat22.1 g

Saturated Fat13.9 g

Trans Fat0 g

Cholesterol79 mg

Sodium486 mg

Total Carbohydrate2.4 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein22.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium505 mg

Iron0.4 mg

Potassium76 mg

Vitamin A179 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, mozzarella, whole milk (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170845

Building a recipe? Use the free calculator

Add cheese, mozzarella, whole milk to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read cheese, mozzarella, whole milk nutrition

Of the 299 calories in 100 g, roughly 3% come from carbohydrate, 67% from fat and 30% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (70% DV), protein (44% DV) and calcium (39% DV).

Need this for a product label? Add cheese, mozzarella, whole milk as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.