USDA FoodData Central

Cheese, mozzarella, whole milk: nutrition facts

Full nutrition facts for cheese, mozzarella, whole milk: 299 calories, 22.2 g protein, 2.4 g carbohydrate, 22.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in cheese, mozzarella, whole milk →

Nutrition facts

per 100 g

Calories299

Total Fat22.1 g

Saturated Fat13.9 g

Trans Fat0 g

Cholesterol79 mg

Sodium486 mg

Total Carbohydrate2.4 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein22.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium505 mg

Iron0.4 mg

Potassium76 mg

Vitamin A179 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, mozzarella, whole milk (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170845

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