USDA FoodData Central

Egg, whole, raw, fresh: nutrition facts

Full nutrition facts for egg, whole, raw, fresh: 143 calories, 12.6 g protein, 0.7 g carbohydrate, 9.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in egg, whole, raw, fresh →

Nutrition facts

per 100 g

Calories143

Total Fat9.5 g

Saturated Fat3.1 g

Trans Fat0 g

Cholesterol372 mg

Sodium142 mg

Total Carbohydrate0.7 g

Dietary Fiber0 g

Total Sugars0.4 g

Added Sugars0 g

Protein12.6 g

Vitamins & minerals

Vitamin D2 mcg

Calcium56 mg

Iron1.8 mg

Potassium138 mg

Vitamin A160 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of egg, whole, raw, fresh (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171287

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