USDA FoodData Central

Egg, whole, raw, fresh: nutrition facts

Full nutrition facts for egg, whole, raw, fresh: 143 calories (about 40 kcal per ounce), 12.6 g protein, 0.7 g carbohydrate, 9.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)143 kcal

1 oz (28 g)40 kcal

1 serving (½ cup, ~120 g)172 kcal

100 kcal weighs70 g

Macro split per 100 g: 12.6 g protein · 0.7 g carbs · 9.5 g fat.

Nutrition facts

per 100 g

Calories143

Total Fat9.5 g

Saturated Fat3.1 g

Trans Fat0 g

Cholesterol372 mg

Sodium142 mg

Total Carbohydrate0.7 g

Dietary Fiber0 g

Total Sugars0.4 g

Added Sugars0 g

Protein12.6 g

Vitamins & minerals

Vitamin D2 mcg

Calcium56 mg

Iron1.8 mg

Potassium138 mg

Vitamin A160 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of egg, whole, raw, fresh (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171287

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How to read egg, whole, raw, fresh nutrition

Of the 143 calories in 100 g, roughly 2% come from carbohydrate, 62% from fat and 36% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of cholesterol (124% DV), protein (25% DV) and vitamin a (18% DV).

Need this for a product label? Add egg, whole, raw, fresh as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.