USDA FoodData Central

Cheese, gouda: nutrition facts

Full nutrition facts for cheese, gouda: 356 calories (about 100 kcal per ounce), 24.9 g protein, 2.2 g carbohydrate, 27.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)356 kcal

1 oz (28 g)100 kcal

1 serving (½ cup, ~120 g)427 kcal

100 kcal weighs28 g

Macro split per 100 g: 24.9 g protein · 2.2 g carbs · 27.4 g fat.

Nutrition facts

per 100 g

Calories356

Total Fat27.4 g

Saturated Fat17.6 g

Trans Fat0 g

Cholesterol114 mg

Sodium819 mg

Total Carbohydrate2.2 g

Dietary Fiber0 g

Total Sugars2.2 g

Added Sugars0 g

Protein24.9 g

Vitamins & minerals

Vitamin D1 mcg

Calcium700 mg

Iron0.2 mg

Potassium121 mg

Vitamin A165 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, gouda (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171241

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How to read cheese, gouda nutrition

Of the 356 calories in 100 g, roughly 3% come from carbohydrate, 69% from fat and 28% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (88% DV), calcium (54% DV) and protein (50% DV).

Need this for a product label? Add cheese, gouda as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.