USDA FoodData Central

Cheese, feta: nutrition facts

Full nutrition facts for cheese, feta: 265 calories, 14.2 g protein, 3.9 g carbohydrate, 21.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in cheese, feta →

Nutrition facts

per 100 g

Calories265

Total Fat21.5 g

Saturated Fat13.3 g

Trans Fat0 g

Cholesterol89 mg

Sodium1,140 mg

Total Carbohydrate3.9 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein14.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium493 mg

Iron0.7 mg

Potassium62 mg

Vitamin A125 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, feta (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173420

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