USDA FoodData Central

Cheese, feta: nutrition facts

Full nutrition facts for cheese, feta: 265 calories (about 74 kcal per ounce), 14.2 g protein, 3.9 g carbohydrate, 21.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)265 kcal

1 oz (28 g)74 kcal

1 serving (½ cup, ~120 g)318 kcal

100 kcal weighs38 g

Macro split per 100 g: 14.2 g protein · 3.9 g carbs · 21.5 g fat.

Nutrition facts

per 100 g

Calories265

Total Fat21.5 g

Saturated Fat13.3 g

Trans Fat0 g

Cholesterol89 mg

Sodium1,140 mg

Total Carbohydrate3.9 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein14.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium493 mg

Iron0.7 mg

Potassium62 mg

Vitamin A125 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, feta (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173420

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How to read cheese, feta nutrition

Of the 265 calories in 100 g, roughly 6% come from carbohydrate, 73% from fat and 21% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (67% DV), sodium (50% DV) and calcium (38% DV).

Need this for a product label? Add cheese, feta as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.