USDA FoodData Central

Cheese, swiss: nutrition facts

Full nutrition facts for cheese, swiss: 393 calories (about 110 kcal per ounce), 27 g protein, 1.4 g carbohydrate, 31 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)393 kcal

1 oz (28 g)110 kcal

1 serving (½ cup, ~120 g)472 kcal

100 kcal weighs25 g

Macro split per 100 g: 27 g protein · 1.4 g carbs · 31 g fat.

Nutrition facts

per 100 g

Calories393

Total Fat31 g

Saturated Fat18.2 g

Trans Fat1 g

Cholesterol93 mg

Sodium187 mg

Total Carbohydrate1.4 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein27 g

Vitamins & minerals

Vitamin D0 mcg

Calcium890 mg

Iron0.1 mg

Potassium72 mg

Vitamin A288 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, swiss (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171251

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How to read cheese, swiss nutrition

Of the 393 calories in 100 g, roughly 1% come from carbohydrate, 71% from fat and 27% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (91% DV), calcium (68% DV) and protein (54% DV).

Need this for a product label? Add cheese, swiss as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.