Cheese, swiss, low fat: nutrition facts
Full nutrition facts for cheese, swiss, low fat: 179 calories (about 50 kcal per ounce), 28.4 g protein, 3.4 g carbohydrate, 5.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of cheese, swiss, low fat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #168141
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How to read cheese, swiss, low fat nutrition
Of the 179 calories in 100 g, roughly 8% come from carbohydrate, 27% from fat and 66% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of calcium (74% DV), protein (57% DV) and saturated fat (16% DV).
Need this for a product label? Add cheese, swiss, low fat as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.