USDA FoodData Central

Cheese, cream: nutrition facts

Full nutrition facts for cheese, cream: 350 calories (about 98 kcal per ounce), 6.2 g protein, 5.5 g carbohydrate, 34.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)350 kcal

1 oz (28 g)98 kcal

1 serving (½ cup, ~120 g)420 kcal

100 kcal weighs29 g

Macro split per 100 g: 6.2 g protein · 5.5 g carbs · 34.4 g fat.

Nutrition facts

per 100 g

Calories350

Total Fat34.4 g

Saturated Fat20.2 g

Trans Fat1.2 g

Cholesterol101 mg

Sodium314 mg

Total Carbohydrate5.5 g

Dietary Fiber0 g

Total Sugars3.8 g

Added Sugars0 g

Protein6.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium97 mg

Iron0.1 mg

Potassium132 mg

Vitamin A308 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, cream (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173418

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How to read cheese, cream nutrition

Of the 350 calories in 100 g, roughly 6% come from carbohydrate, 87% from fat and 7% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (101% DV), total fat (44% DV) and cholesterol (34% DV).

Need this for a product label? Add cheese, cream as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.