USDA FoodData Central

Bologna, turkey: nutrition facts

Full nutrition facts for bologna, turkey: 209 calories (about 59 kcal per ounce), 11.4 g protein, 4.7 g carbohydrate, 16 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)209 kcal

1 oz (28 g)59 kcal

1 serving (½ cup, ~120 g)251 kcal

100 kcal weighs48 g

Macro split per 100 g: 11.4 g protein · 4.7 g carbs · 16 g fat.

Nutrition facts

per 100 g

Calories209

Total Fat16 g

Saturated Fat4.4 g

Trans Fat0.1 g

Cholesterol75 mg

Sodium1,070 mg

Total Carbohydrate4.7 g

Dietary Fiber0.5 g

Total Sugars2.9 g

Added Sugars0 g

Protein11.4 g

Vitamins & minerals

Vitamin D1 mcg

Calcium123 mg

Iron3 mg

Potassium135 mg

Vitamin A9 mcg

Vitamin C13.3 mg

About this food

All amounts are shown per 100 g of bologna, turkey (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173857

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How to read bologna, turkey nutrition

Of the 209 calories in 100 g, roughly 9% come from carbohydrate, 69% from fat and 22% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (47% DV), cholesterol (25% DV) and protein (23% DV).

Need this for a product label? Add bologna, turkey as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.