USDA FoodData Central

Bologna, beef, low fat: nutrition facts

Full nutrition facts for bologna, beef, low fat: 204 calories (about 57 kcal per ounce), 11.8 g protein, 5.2 g carbohydrate, 14.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)204 kcal

1 oz (28 g)57 kcal

1 serving (½ cup, ~120 g)245 kcal

100 kcal weighs49 g

Macro split per 100 g: 11.8 g protein · 5.2 g carbs · 14.8 g fat.

Nutrition facts

per 100 g

Calories204

Total Fat14.8 g

Saturated Fat5.5 g

Trans Fat0 g

Cholesterol44 mg

Sodium821 mg

Total Carbohydrate5.2 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein11.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron1 mg

Potassium147 mg

Vitamin A0 mcg

Vitamin C1 mg

About this food

All amounts are shown per 100 g of bologna, beef, low fat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168101

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How to read bologna, beef, low fat nutrition

Of the 204 calories in 100 g, roughly 10% come from carbohydrate, 66% from fat and 23% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (36% DV), saturated fat (27% DV) and protein (24% DV).

Need this for a product label? Add bologna, beef, low fat as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.