USDA FoodData Central

Bologna, meat and poultry: nutrition facts

Full nutrition facts for bologna, meat and poultry: 281 calories, 10.3 g protein, 6.3 g carbohydrate, 23.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in bologna, meat and poultry →

Nutrition facts

per 100 g

Calories281

Total Fat23.8 g

Saturated Fat7.4 g

Trans Fat0.2 g

Cholesterol92 mg

Sodium1,380 mg

Total Carbohydrate6.3 g

Dietary Fiber0 g

Total Sugars2 g

Added Sugars0 g

Protein10.3 g

Vitamins & minerals

Vitamin D1 mcg

Calcium125 mg

Iron1.2 mg

Potassium320 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bologna, meat and poultry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171637

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