USDA FoodData Central

Bologna, beef: nutrition facts

Full nutrition facts for bologna, beef: 299 calories (about 84 kcal per ounce), 10.9 g protein, 4.3 g carbohydrate, 26.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)299 kcal

1 oz (28 g)84 kcal

1 serving (½ cup, ~120 g)359 kcal

100 kcal weighs33 g

Macro split per 100 g: 10.9 g protein · 4.3 g carbs · 26.1 g fat.

Nutrition facts

per 100 g

Calories299

Total Fat26.1 g

Saturated Fat10.5 g

Trans Fat1.4 g

Cholesterol57 mg

Sodium1,010 mg

Total Carbohydrate4.3 g

Dietary Fiber0 g

Total Sugars2 g

Added Sugars0 g

Protein10.9 g

Vitamins & minerals

Vitamin D1 mcg

Calcium21 mg

Iron1.3 mg

Potassium351 mg

Vitamin A19 mcg

Vitamin C15.2 mg

About this food

All amounts are shown per 100 g of bologna, beef (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172012

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How to read bologna, beef nutrition

Of the 299 calories in 100 g, roughly 6% come from carbohydrate, 79% from fat and 15% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (53% DV), sodium (44% DV) and total fat (33% DV).

Need this for a product label? Add bologna, beef as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.