USDA FoodData Central

Bologna, pork: nutrition facts

Full nutrition facts for bologna, pork: 247 calories (about 69 kcal per ounce), 15.3 g protein, 0.7 g carbohydrate, 19.9 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)247 kcal

1 oz (28 g)69 kcal

1 serving (½ cup, ~120 g)296 kcal

100 kcal weighs40 g

Macro split per 100 g: 15.3 g protein · 0.7 g carbs · 19.9 g fat.

Nutrition facts

per 100 g

Calories247

Total Fat19.9 g

Saturated Fat6.8 g

Trans Fat0 g

Cholesterol59 mg

Sodium907 mg

Total Carbohydrate0.7 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein15.3 g

Vitamins & minerals

Vitamin D1 mcg

Calcium11 mg

Iron0.8 mg

Potassium281 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bologna, pork (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173856

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How to read bologna, pork nutrition

Of the 247 calories in 100 g, roughly 1% come from carbohydrate, 74% from fat and 25% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (39% DV), saturated fat (34% DV) and protein (31% DV).

Need this for a product label? Add bologna, pork as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.