USDA FoodData Central

Bologna, pork, turkey and beef: nutrition facts

Full nutrition facts for bologna, pork, turkey and beef: 336 calories (about 94 kcal per ounce), 11.6 g protein, 6.7 g carbohydrate, 29.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)336 kcal

1 oz (28 g)94 kcal

1 serving (½ cup, ~120 g)403 kcal

100 kcal weighs30 g

Macro split per 100 g: 11.6 g protein · 6.7 g carbs · 29.2 g fat.

Nutrition facts

per 100 g

Calories336

Total Fat29.2 g

Saturated Fat11.7 g

Trans Fat0 g

Cholesterol75 mg

Sodium1,060 mg

Total Carbohydrate6.7 g

Dietary Fiber0 g

Total Sugars1.4 g

Added Sugars0 g

Protein11.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium31 mg

Iron1.2 mg

Potassium222 mg

Vitamin A0 mcg

Vitamin C11 mg

About this food

All amounts are shown per 100 g of bologna, pork, turkey and beef (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174610

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How to read bologna, pork, turkey and beef nutrition

Of the 336 calories in 100 g, roughly 8% come from carbohydrate, 78% from fat and 14% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (59% DV), sodium (46% DV) and total fat (37% DV).

Need this for a product label? Add bologna, pork, turkey and beef as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.