USDA FoodData Central

Bologna, pork and turkey, lite: nutrition facts

Full nutrition facts for bologna, pork and turkey, lite: 211 calories (about 59 kcal per ounce), 13.1 g protein, 3.5 g carbohydrate, 16.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)211 kcal

1 oz (28 g)59 kcal

1 serving (½ cup, ~120 g)253 kcal

100 kcal weighs47 g

Macro split per 100 g: 13.1 g protein · 3.5 g carbs · 16.1 g fat.

Nutrition facts

per 100 g

Calories211

Total Fat16.1 g

Saturated Fat5.5 g

Trans Fat0 g

Cholesterol79 mg

Sodium716 mg

Total Carbohydrate3.5 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein13.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium48 mg

Iron1.1 mg

Potassium138 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bologna, pork and turkey, lite (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174609

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How to read bologna, pork and turkey, lite nutrition

Of the 211 calories in 100 g, roughly 7% come from carbohydrate, 69% from fat and 25% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (31% DV), saturated fat (27% DV) and cholesterol (26% DV).

Need this for a product label? Add bologna, pork and turkey, lite as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.