USDA FoodData Central

Bologna, chicken, pork: nutrition facts

Full nutrition facts for bologna, chicken, pork: 336 calories (about 94 kcal per ounce), 10.3 g protein, 4.2 g carbohydrate, 30.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)336 kcal

1 oz (28 g)94 kcal

1 serving (½ cup, ~120 g)403 kcal

100 kcal weighs30 g

Macro split per 100 g: 10.3 g protein · 4.2 g carbs · 30.6 g fat.

Nutrition facts

per 100 g

Calories336

Total Fat30.6 g

Saturated Fat9.9 g

Trans Fat0.3 g

Cholesterol87 mg

Sodium1,240 mg

Total Carbohydrate4.2 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein10.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium196 mg

Iron1.1 mg

Potassium162 mg

Vitamin A13 mcg

Vitamin C13.2 mg

About this food

All amounts are shown per 100 g of bologna, chicken, pork (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173873

Building a recipe? Use the free calculator

Add bologna, chicken, pork to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read bologna, chicken, pork nutrition

Of the 336 calories in 100 g, roughly 5% come from carbohydrate, 83% from fat and 12% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (54% DV), saturated fat (49% DV) and total fat (39% DV).

Need this for a product label? Add bologna, chicken, pork as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.