USDA FoodData Central

Bologna, beef and pork: nutrition facts

Full nutrition facts for bologna, beef and pork: 308 calories (about 86 kcal per ounce), 15.2 g protein, 5.5 g carbohydrate, 24.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)308 kcal

1 oz (28 g)86 kcal

1 serving (½ cup, ~120 g)370 kcal

100 kcal weighs32 g

Macro split per 100 g: 15.2 g protein · 5.5 g carbs · 24.6 g fat.

Nutrition facts

per 100 g

Calories308

Total Fat24.6 g

Saturated Fat9.3 g

Trans Fat0 g

Cholesterol60 mg

Sodium960 mg

Total Carbohydrate5.5 g

Dietary Fiber0 g

Total Sugars4.4 g

Added Sugars0 g

Protein15.2 g

Vitamins & minerals

Vitamin D1 mcg

Calcium85 mg

Iron1.2 mg

Potassium315 mg

Vitamin A25 mcg

Vitamin C0.8 mg

About this food

All amounts are shown per 100 g of bologna, beef and pork (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172013

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How to read bologna, beef and pork nutrition

Of the 308 calories in 100 g, roughly 7% come from carbohydrate, 73% from fat and 20% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (47% DV), sodium (42% DV) and total fat (32% DV).

Need this for a product label? Add bologna, beef and pork as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.