USDA FoodData Central

DENNY'S, top sirloin steak: nutrition facts

Full nutrition facts for denny's, top sirloin steak: 182 calories (about 51 kcal per ounce), 28.9 g protein, 0.1 g carbohydrate, 7.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)182 kcal

1 oz (28 g)51 kcal

1 serving (½ cup, ~120 g)218 kcal

100 kcal weighs55 g

Macro split per 100 g: 28.9 g protein · 0.1 g carbs · 7.3 g fat.

Nutrition facts

per 100 g

Calories182

Total Fat7.3 g

Saturated Fat2.6 g

Trans Fat0.3 g

Cholesterol82 mg

Sodium349 mg

Total Carbohydrate0.1 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein28.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron3.3 mg

Potassium341 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of denny's, top sirloin steak (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167673

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How to read denny's, top sirloin steak nutrition

Of the 182 calories in 100 g, roughly 0% come from carbohydrate, 36% from fat and 63% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (58% DV), cholesterol (27% DV) and iron (18% DV).

Need this for a product label? Add denny's, top sirloin steak as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.