USDA FoodData Central

DENNY'S, french fries: nutrition facts

Full nutrition facts for denny's, french fries: 282 calories (about 79 kcal per ounce), 3.4 g protein, 35.2 g carbohydrate, 14.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)282 kcal

1 oz (28 g)79 kcal

1 serving (½ cup, ~120 g)338 kcal

100 kcal weighs35 g

Macro split per 100 g: 3.4 g protein · 35.2 g carbs · 14.1 g fat.

Nutrition facts

per 100 g

Calories282

Total Fat14.1 g

Saturated Fat2.5 g

Trans Fat0.1 g

Cholesterol0 mg

Sodium44 mg

Total Carbohydrate35.2 g

Dietary Fiber3.5 g

Total Sugars0.8 g

Added Sugars0 g

Protein3.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium14 mg

Iron0.7 mg

Potassium492 mg

Vitamin A0 mcg

Vitamin C1.6 mg

About this food

All amounts are shown per 100 g of denny's, french fries (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167672

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How to read denny's, french fries nutrition

Of the 282 calories in 100 g, roughly 50% come from carbohydrate, 45% from fat and 5% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total fat (18% DV), saturated fat (13% DV) and total carbohydrate (13% DV).

Need this for a product label? Add denny's, french fries as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.