DENNY'S, onion rings: nutrition facts
Full nutrition facts for denny's, onion rings: 385 calories (about 108 kcal per ounce), 5.3 g protein, 41 g carbohydrate, 22.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of denny's, onion rings (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169844
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How to read denny's, onion rings nutrition
Of the 385 calories in 100 g, roughly 43% come from carbohydrate, 52% from fat and 5% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of sodium (34% DV), total fat (28% DV) and saturated fat (19% DV).
Need this for a product label? Add denny's, onion rings as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.