USDA FoodData Central

Wheat, sprouted: nutrition facts

Full nutrition facts for wheat, sprouted: 198 calories (about 55 kcal per ounce), 7.5 g protein, 42.5 g carbohydrate, 1.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)198 kcal

1 oz (28 g)55 kcal

1 serving (½ cup, ~120 g)238 kcal

100 kcal weighs51 g

Macro split per 100 g: 7.5 g protein · 42.5 g carbs · 1.3 g fat.

Nutrition facts

per 100 g

Calories198

Total Fat1.3 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium16 mg

Total Carbohydrate42.5 g

Dietary Fiber1.1 g

Total Sugars0 g

Added Sugars0 g

Protein7.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium28 mg

Iron2.1 mg

Potassium169 mg

Vitamin A0 mcg

Vitamin C2.6 mg

About this food

All amounts are shown per 100 g of wheat, sprouted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169725

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How to read wheat, sprouted nutrition

Of the 198 calories in 100 g, roughly 80% come from carbohydrate, 5% from fat and 14% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (15% DV), protein (15% DV) and iron (12% DV).

Need this for a product label? Add wheat, sprouted as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.