USDA FoodData Central

Wheat, KAMUT khorasan, uncooked: nutrition facts

Full nutrition facts for wheat, kamut khorasan, uncooked: 337 calories (about 94 kcal per ounce), 14.5 g protein, 70.6 g carbohydrate, 2.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)337 kcal

1 oz (28 g)94 kcal

1 serving (½ cup, ~120 g)404 kcal

100 kcal weighs30 g

Macro split per 100 g: 14.5 g protein · 70.6 g carbs · 2.1 g fat.

Nutrition facts

per 100 g

Calories337

Total Fat2.1 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate70.6 g

Dietary Fiber11.1 g

Total Sugars7.8 g

Added Sugars0 g

Protein14.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium22 mg

Iron3.8 mg

Potassium403 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, kamut khorasan, uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169743

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How to read wheat, kamut khorasan, uncooked nutrition

Of the 337 calories in 100 g, roughly 79% come from carbohydrate, 5% from fat and 16% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (40% DV), protein (29% DV) and total carbohydrate (26% DV).

Need this for a product label? Add wheat, kamut khorasan, uncooked as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.