Wheat, soft white: nutrition facts
Full nutrition facts for wheat, soft white: 340 calories (about 95 kcal per ounce), 10.7 g protein, 75.4 g carbohydrate, 2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of wheat, soft white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169720
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How to read wheat, soft white nutrition
Of the 340 calories in 100 g, roughly 83% come from carbohydrate, 5% from fat and 12% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (45% DV), iron (30% DV) and total carbohydrate (27% DV).
Need this for a product label? Add wheat, soft white as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.