USDA FoodData Central

Wheat, KAMUT khorasan, cooked: nutrition facts

Full nutrition facts for wheat, kamut khorasan, cooked: 132 calories, 5.7 g protein, 27.6 g carbohydrate, 0.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in wheat, kamut khorasan, cooked →

Nutrition facts

per 100 g

Calories132

Total Fat0.8 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate27.6 g

Dietary Fiber4.3 g

Total Sugars3.1 g

Added Sugars0 g

Protein5.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron1.8 mg

Potassium164 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, kamut khorasan, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169744

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