USDA FoodData Central

Wheat, hard red spring: nutrition facts

Full nutrition facts for wheat, hard red spring: 329 calories, 15.4 g protein, 68 g carbohydrate, 1.9 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in wheat, hard red spring →

Nutrition facts

per 100 g

Calories329

Total Fat1.9 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate68 g

Dietary Fiber12.2 g

Total Sugars0.4 g

Added Sugars0 g

Protein15.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium25 mg

Iron3.6 mg

Potassium340 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, hard red spring (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168889

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