USDA FoodData Central

Wheat, durum: nutrition facts

Full nutrition facts for wheat, durum: 339 calories (about 95 kcal per ounce), 13.7 g protein, 71.1 g carbohydrate, 2.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)339 kcal

1 oz (28 g)95 kcal

1 serving (½ cup, ~120 g)407 kcal

100 kcal weighs29 g

Macro split per 100 g: 13.7 g protein · 71.1 g carbs · 2.5 g fat.

Nutrition facts

per 100 g

Calories339

Total Fat2.5 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate71.1 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein13.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium34 mg

Iron3.5 mg

Potassium431 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, durum (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169721

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How to read wheat, durum nutrition

Of the 339 calories in 100 g, roughly 79% come from carbohydrate, 6% from fat and 15% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (27% DV), total carbohydrate (26% DV) and iron (20% DV).

Need this for a product label? Add wheat, durum as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.