USDA FoodData Central

Wheat, hard red winter: nutrition facts

Full nutrition facts for wheat, hard red winter: 327 calories, 12.6 g protein, 71.2 g carbohydrate, 1.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in wheat, hard red winter →

Nutrition facts

per 100 g

Calories327

Total Fat1.5 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate71.2 g

Dietary Fiber12.2 g

Total Sugars0.4 g

Added Sugars0 g

Protein12.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium29 mg

Iron3.2 mg

Potassium363 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat, hard red winter (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168890

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