USDA FoodData Central

Fish, tuna salad: nutrition facts

Full nutrition facts for fish, tuna salad: 187 calories (about 52 kcal per ounce), 16 g protein, 9.4 g carbohydrate, 9.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)187 kcal

1 oz (28 g)52 kcal

1 serving (½ cup, ~120 g)224 kcal

100 kcal weighs53 g

Macro split per 100 g: 16 g protein · 9.4 g carbs · 9.3 g fat.

Nutrition facts

per 100 g

Calories187

Total Fat9.3 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol13 mg

Sodium402 mg

Total Carbohydrate9.4 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein16 g

Vitamins & minerals

Vitamin D0 mcg

Calcium17 mg

Iron1 mg

Potassium178 mg

Vitamin A24 mcg

Vitamin C2.2 mg

About this food

All amounts are shown per 100 g of fish, tuna salad (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #175160

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How to read fish, tuna salad nutrition

Of the 187 calories in 100 g, roughly 20% come from carbohydrate, 45% from fat and 35% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (32% DV), sodium (17% DV) and total fat (12% DV).

Need this for a product label? Add fish, tuna salad as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.