Mealary
USDA FoodData Central

Fish, tuna salad: nutrition facts

Full nutrition facts for fish, tuna salad: 187 calories, 16 g protein, 9.4 g carbohydrate, 9.3 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in fish, tuna salad

Nutrition facts

per 100 g
Calories187
Total Fat9.3 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol13 mg
Sodium402 mg
Total Carbohydrate9.4 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars0 g
Protein16 g

Vitamins & minerals

Vitamin D0 mcg
Calcium17 mg
Iron1 mg
Potassium178 mg
Vitamin A24 mcg
Vitamin C2.2 mg

About this food

All amounts are shown per 100 g of fish, tuna salad (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #175160

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