USDA FoodData Central

Fish, ling, raw: nutrition facts

Full nutrition facts for fish, ling, raw: 87 calories (about 24 kcal per ounce), 19 g protein, 0 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)87 kcal

1 oz (28 g)24 kcal

1 serving (½ cup, ~120 g)104 kcal

100 kcal weighs115 g

Macro split per 100 g: 19 g protein · 0 g carbs · 0.6 g fat.

Nutrition facts

per 100 g

Calories87

Total Fat0.6 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol40 mg

Sodium135 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein19 g

Vitamins & minerals

Vitamin D0 mcg

Calcium34 mg

Iron0.7 mg

Potassium379 mg

Vitamin A30 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, ling, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173670

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How to read fish, ling, raw nutrition

Of the 87 calories in 100 g, roughly 0% come from carbohydrate, 7% from fat and 93% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (38% DV), cholesterol (13% DV) and potassium (8% DV).

Need this for a product label? Add fish, ling, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.