USDA FoodData Central

Fish, scup, raw: nutrition facts

Full nutrition facts for fish, scup, raw: 105 calories (about 29 kcal per ounce), 18.9 g protein, 0 g carbohydrate, 2.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)105 kcal

1 oz (28 g)29 kcal

1 serving (½ cup, ~120 g)126 kcal

100 kcal weighs95 g

Macro split per 100 g: 18.9 g protein · 0 g carbs · 2.7 g fat.

Nutrition facts

per 100 g

Calories105

Total Fat2.7 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol52 mg

Sodium42 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein18.9 g

Vitamins & minerals

Vitamin D1 mcg

Calcium40 mg

Iron0.5 mg

Potassium287 mg

Vitamin A27 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, scup, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #175141

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How to read fish, scup, raw nutrition

Of the 105 calories in 100 g, roughly 0% come from carbohydrate, 25% from fat and 75% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (38% DV), cholesterol (17% DV) and vitamin d (6% DV).

Need this for a product label? Add fish, scup, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.