USDA FoodData Central

Fish, burbot, raw: nutrition facts

Full nutrition facts for fish, burbot, raw: 90 calories (about 25 kcal per ounce), 19.3 g protein, 0 g carbohydrate, 0.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)90 kcal

1 oz (28 g)25 kcal

1 serving (½ cup, ~120 g)108 kcal

100 kcal weighs111 g

Macro split per 100 g: 19.3 g protein · 0 g carbs · 0.8 g fat.

Nutrition facts

per 100 g

Calories90

Total Fat0.8 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol60 mg

Sodium97 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein19.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium50 mg

Iron0.9 mg

Potassium404 mg

Vitamin A5 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, burbot, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171950

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How to read fish, burbot, raw nutrition

Of the 90 calories in 100 g, roughly 0% come from carbohydrate, 9% from fat and 91% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (39% DV), cholesterol (20% DV) and potassium (9% DV).

Need this for a product label? Add fish, burbot, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.