USDA FoodData Central

Fish, mackerel, salted: nutrition facts

Full nutrition facts for fish, mackerel, salted: 305 calories (about 85 kcal per ounce), 18.5 g protein, 0 g carbohydrate, 25.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)305 kcal

1 oz (28 g)85 kcal

1 serving (½ cup, ~120 g)366 kcal

100 kcal weighs33 g

Macro split per 100 g: 18.5 g protein · 0 g carbs · 25.1 g fat.

Nutrition facts

per 100 g

Calories305

Total Fat25.1 g

Saturated Fat7.2 g

Trans Fat0 g

Cholesterol95 mg

Sodium4,450 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein18.5 g

Vitamins & minerals

Vitamin D25 mcg

Calcium66 mg

Iron1.4 mg

Potassium520 mg

Vitamin A47 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of fish, mackerel, salted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168149

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How to read fish, mackerel, salted nutrition

Of the 305 calories in 100 g, roughly 0% come from carbohydrate, 75% from fat and 25% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (193% DV), vitamin d (126% DV) and protein (37% DV).

Need this for a product label? Add fish, mackerel, salted as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.