USDA FoodData Central

Candies, milk chocolate: nutrition facts

Full nutrition facts for candies, milk chocolate: 535 calories (about 150 kcal per ounce), 7.7 g protein, 59.4 g carbohydrate, 29.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)535 kcal

1 oz (28 g)150 kcal

1 serving (½ cup, ~120 g)642 kcal

100 kcal weighs19 g

Macro split per 100 g: 7.7 g protein · 59.4 g carbs · 29.7 g fat.

Nutrition facts

per 100 g

Calories535

Total Fat29.7 g

Saturated Fat18.5 g

Trans Fat0 g

Cholesterol23 mg

Sodium79 mg

Total Carbohydrate59.4 g

Dietary Fiber3.4 g

Total Sugars51.5 g

Added Sugars0 g

Protein7.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium189 mg

Iron2.4 mg

Potassium372 mg

Vitamin A59 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of candies, milk chocolate (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167587

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How to read candies, milk chocolate nutrition

Of the 535 calories in 100 g, roughly 44% come from carbohydrate, 50% from fat and 6% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (93% DV), total fat (38% DV) and total carbohydrate (22% DV).

Need this for a product label? Add candies, milk chocolate as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.