Mealary
USDA FoodData Central

Candies, halavah, plain: nutrition facts

Full nutrition facts for candies, halavah, plain: 469 calories (about 131 kcal per ounce), 12.5 g protein, 60.5 g carbohydrate, 21.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)469 kcal
1 oz (28 g)131 kcal
1 serving (½ cup, ~120 g)563 kcal
100 kcal weighs21 g
Macro split per 100 g: 12.5 g protein · 60.5 g carbs · 21.5 g fat.

Nutrition facts

per 100 g
Calories469
Total Fat21.5 g
Saturated Fat4.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium195 mg
Total Carbohydrate60.5 g
Dietary Fiber4.5 g
Total Sugars0 g
Added Sugars0 g
Protein12.5 g

Vitamins & minerals

Vitamin D0 mcg
Calcium33 mg
Iron4.5 mg
Potassium187 mg
Vitamin A0 mcg
Vitamin C0.1 mg

About this food

All amounts are shown per 100 g of candies, halavah, plain (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167996

Building a recipe? Use the free calculator

Add candies, halavah, plain to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read candies, halavah, plain nutrition

Of the 469 calories in 100 g, roughly 50% come from carbohydrate, 40% from fat and 10% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total fat (28% DV), protein (25% DV) and iron (25% DV).

Need this for a product label? Add candies, halavah, plain as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.