Mealary
USDA FoodData Central

Cabbage, savoy, raw: nutrition facts

Full nutrition facts for cabbage, savoy, raw: 27 calories (about 8 kcal per ounce), 2 g protein, 6.1 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)27 kcal
1 oz (28 g)8 kcal
1 serving (½ cup, ~120 g)32 kcal
100 kcal weighs370 g
Macro split per 100 g: 2 g protein · 6.1 g carbs · 0.1 g fat.

Nutrition facts

per 100 g
Calories27
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium28 mg
Total Carbohydrate6.1 g
Dietary Fiber3.1 g
Total Sugars2.3 g
Added Sugars0 g
Protein2 g

Vitamins & minerals

Vitamin D0 mcg
Calcium35 mg
Iron0.4 mg
Potassium230 mg
Vitamin A50 mcg
Vitamin C31 mg

About this food

All amounts are shown per 100 g of cabbage, savoy, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170388

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Add cabbage, savoy, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

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How to read cabbage, savoy, raw nutrition

Of the 27 calories in 100 g, roughly 73% come from carbohydrate, 3% from fat and 24% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (34% DV), dietary fiber (11% DV) and vitamin a (6% DV).

Need this for a product label? Add cabbage, savoy, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.