USDA FoodData Central

Cabbage, chinese (pak-choi), raw: nutrition facts

Full nutrition facts for cabbage, chinese (pak-choi), raw: 13 calories (about 4 kcal per ounce), 1.5 g protein, 2.2 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)13 kcal

1 oz (28 g)4 kcal

1 serving (½ cup, ~120 g)16 kcal

100 kcal weighs769 g

Macro split per 100 g: 1.5 g protein · 2.2 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories13

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium65 mg

Total Carbohydrate2.2 g

Dietary Fiber1 g

Total Sugars1.2 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium105 mg

Iron0.8 mg

Potassium252 mg

Vitamin A223 mcg

Vitamin C45 mg

About this food

All amounts are shown per 100 g of cabbage, chinese (pak-choi), raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170390

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How to read cabbage, chinese (pak-choi), raw nutrition

Of the 13 calories in 100 g, roughly 53% come from carbohydrate, 11% from fat and 36% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (50% DV), vitamin a (25% DV) and calcium (8% DV).

Need this for a product label? Add cabbage, chinese (pak-choi), raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.