USDA FoodData Central

Cabbage, mustard, salted: nutrition facts

Full nutrition facts for cabbage, mustard, salted: 28 calories (about 8 kcal per ounce), 1.1 g protein, 5.6 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)28 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)34 kcal

100 kcal weighs357 g

Macro split per 100 g: 1.1 g protein · 5.6 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories28

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium717 mg

Total Carbohydrate5.6 g

Dietary Fiber3.1 g

Total Sugars1.4 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium67 mg

Iron0.7 mg

Potassium246 mg

Vitamin A49 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cabbage, mustard, salted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169891

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How to read cabbage, mustard, salted nutrition

Of the 28 calories in 100 g, roughly 81% come from carbohydrate, 3% from fat and 16% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (31% DV), dietary fiber (11% DV) and calcium (5% DV).

Need this for a product label? Add cabbage, mustard, salted as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.