Mealary
USDA FoodData Central

Cabbage, raw: nutrition facts

Full nutrition facts for cabbage, raw: 25 calories, 1.3 g protein, 5.8 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in cabbage, raw

Nutrition facts

per 100 g
Calories25
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium18 mg
Total Carbohydrate5.8 g
Dietary Fiber2.5 g
Total Sugars3.2 g
Added Sugars0 g
Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg
Calcium40 mg
Iron0.5 mg
Potassium170 mg
Vitamin A5 mcg
Vitamin C36.6 mg

About this food

All amounts are shown per 100 g of cabbage, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169975

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