USDA FoodData Central

Seeds, lotus seeds, raw: nutrition facts

Full nutrition facts for seeds, lotus seeds, raw: 89 calories, 4.1 g protein, 17.3 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in seeds, lotus seeds, raw →

Nutrition facts

per 100 g

Calories89

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate17.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein4.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium44 mg

Iron0.9 mg

Potassium367 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of seeds, lotus seeds, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168591

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