Seeds, flaxseed: nutrition facts
Full nutrition facts for seeds, flaxseed: 534 calories (about 150 kcal per ounce), 18.3 g protein, 28.9 g carbohydrate, 42.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of seeds, flaxseed (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169414
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How to read seeds, flaxseed nutrition
Of the 534 calories in 100 g, roughly 20% come from carbohydrate, 67% from fat and 13% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (98% DV), total fat (54% DV) and protein (37% DV).
Need this for a product label? Add seeds, flaxseed as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.