Seeds, chia seeds, dried: nutrition facts
Full nutrition facts for seeds, chia seeds, dried: 486 calories (about 136 kcal per ounce), 16.5 g protein, 42.1 g carbohydrate, 30.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of seeds, chia seeds, dried (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #170554
Building a recipe? Use the free calculator
Add seeds, chia seeds, dried to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.
Open the nutrition calculatorRelated foods
Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →
How to read seeds, chia seeds, dried nutrition
Of the 486 calories in 100 g, roughly 33% come from carbohydrate, 54% from fat and 13% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (123% DV), calcium (49% DV) and iron (43% DV).
Need this for a product label? Add seeds, chia seeds, dried as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.