USDA FoodData Central

Seeds, chia seeds, dried: nutrition facts

Full nutrition facts for seeds, chia seeds, dried: 486 calories, 16.5 g protein, 42.1 g carbohydrate, 30.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in seeds, chia seeds, dried →

Nutrition facts

per 100 g

Calories486

Total Fat30.7 g

Saturated Fat3.3 g

Trans Fat0.1 g

Cholesterol0 mg

Sodium16 mg

Total Carbohydrate42.1 g

Dietary Fiber34.4 g

Total Sugars0 g

Added Sugars0 g

Protein16.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium631 mg

Iron7.7 mg

Potassium407 mg

Vitamin A0 mcg

Vitamin C1.6 mg

About this food

All amounts are shown per 100 g of seeds, chia seeds, dried (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170554

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