USDA FoodData Central

Seeds, hemp seed, hulled: nutrition facts

Full nutrition facts for seeds, hemp seed, hulled: 553 calories, 31.6 g protein, 8.7 g carbohydrate, 48.8 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in seeds, hemp seed, hulled →

Nutrition facts

per 100 g

Calories553

Total Fat48.8 g

Saturated Fat4.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate8.7 g

Dietary Fiber4 g

Total Sugars1.5 g

Added Sugars0 g

Protein31.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium70 mg

Iron8 mg

Potassium1,200 mg

Vitamin A1 mcg

Vitamin C0.5 mg

About this food

All amounts are shown per 100 g of seeds, hemp seed, hulled (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170148

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