USDA FoodData Central

Seeds, breadfruit seeds, raw: nutrition facts

Full nutrition facts for seeds, breadfruit seeds, raw: 191 calories, 7.4 g protein, 29.2 g carbohydrate, 5.6 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in seeds, breadfruit seeds, raw →

Nutrition facts

per 100 g

Calories191

Total Fat5.6 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium25 mg

Total Carbohydrate29.2 g

Dietary Fiber5.2 g

Total Sugars0 g

Added Sugars0 g

Protein7.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium36 mg

Iron3.7 mg

Potassium941 mg

Vitamin A13 mcg

Vitamin C6.6 mg

About this food

All amounts are shown per 100 g of seeds, breadfruit seeds, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170144

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