Bread, white wheat: nutrition facts
Full nutrition facts for bread, white wheat: 238 calories (about 67 kcal per ounce), 10.7 g protein, 43.9 g carbohydrate, 2.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of bread, white wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #167532
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How to read bread, white wheat nutrition
Of the 238 calories in 100 g, roughly 74% come from carbohydrate, 8% from fat and 18% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of calcium (53% DV), dietary fiber (33% DV) and iron (27% DV).
Need this for a product label? Add bread, white wheat as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.