USDA FoodData Central

Bread, rye: nutrition facts

Full nutrition facts for bread, rye: 259 calories (about 73 kcal per ounce), 8.5 g protein, 48.3 g carbohydrate, 3.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)259 kcal

1 oz (28 g)73 kcal

1 serving (½ cup, ~120 g)311 kcal

100 kcal weighs39 g

Macro split per 100 g: 8.5 g protein · 48.3 g carbs · 3.3 g fat.

Nutrition facts

per 100 g

Calories259

Total Fat3.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium603 mg

Total Carbohydrate48.3 g

Dietary Fiber5.8 g

Total Sugars3.9 g

Added Sugars0 g

Protein8.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium73 mg

Iron2.8 mg

Potassium166 mg

Vitamin A0 mcg

Vitamin C0.4 mg

About this food

All amounts are shown per 100 g of bread, rye (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172684

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How to read bread, rye nutrition

Of the 259 calories in 100 g, roughly 75% come from carbohydrate, 12% from fat and 13% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (26% DV), dietary fiber (21% DV) and total carbohydrate (18% DV).

Need this for a product label? Add bread, rye as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.