USDA FoodData Central

Bread, wheat: nutrition facts

Full nutrition facts for bread, wheat: 274 calories, 10.7 g protein, 47.5 g carbohydrate, 4.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in bread, wheat →

Nutrition facts

per 100 g

Calories274

Total Fat4.5 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium473 mg

Total Carbohydrate47.5 g

Dietary Fiber4 g

Total Sugars5.7 g

Added Sugars0 g

Protein10.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium125 mg

Iron3.6 mg

Potassium141 mg

Vitamin A0 mcg

Vitamin C0.2 mg

About this food

All amounts are shown per 100 g of bread, wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172686

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