USDA FoodData Central

Bread, potato: nutrition facts

Full nutrition facts for bread, potato: 266 calories (about 74 kcal per ounce), 12.5 g protein, 47.1 g carbohydrate, 3.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)266 kcal

1 oz (28 g)74 kcal

1 serving (½ cup, ~120 g)319 kcal

100 kcal weighs38 g

Macro split per 100 g: 12.5 g protein · 47.1 g carbs · 3.1 g fat.

Nutrition facts

per 100 g

Calories266

Total Fat3.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium375 mg

Total Carbohydrate47.1 g

Dietary Fiber6.3 g

Total Sugars9.4 g

Added Sugars0 g

Protein12.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium188 mg

Iron2.3 mg

Potassium718 mg

Vitamin A24 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, potato (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167943

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How to read bread, potato nutrition

Of the 266 calories in 100 g, roughly 71% come from carbohydrate, 11% from fat and 19% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (25% DV), dietary fiber (23% DV) and total carbohydrate (17% DV).

Need this for a product label? Add bread, potato as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.