USDA FoodData Central

Bread, oatmeal: nutrition facts

Full nutrition facts for bread, oatmeal: 269 calories (about 75 kcal per ounce), 8.4 g protein, 48.5 g carbohydrate, 4.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)269 kcal

1 oz (28 g)75 kcal

1 serving (½ cup, ~120 g)323 kcal

100 kcal weighs37 g

Macro split per 100 g: 8.4 g protein · 48.5 g carbs · 4.4 g fat.

Nutrition facts

per 100 g

Calories269

Total Fat4.4 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium447 mg

Total Carbohydrate48.5 g

Dietary Fiber4 g

Total Sugars8.1 g

Added Sugars0 g

Protein8.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium66 mg

Iron2.7 mg

Potassium142 mg

Vitamin A5 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, oatmeal (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172678

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How to read bread, oatmeal nutrition

Of the 269 calories in 100 g, roughly 73% come from carbohydrate, 15% from fat and 13% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (19% DV), total carbohydrate (18% DV) and protein (17% DV).

Need this for a product label? Add bread, oatmeal as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.