USDA FoodData Central

Bread, egg: nutrition facts

Full nutrition facts for bread, egg: 287 calories, 9.5 g protein, 47.8 g carbohydrate, 6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in bread, egg →

Nutrition facts

per 100 g

Calories287

Total Fat6 g

Saturated Fat1.6 g

Trans Fat0 g

Cholesterol51 mg

Sodium380 mg

Total Carbohydrate47.8 g

Dietary Fiber2.3 g

Total Sugars1.8 g

Added Sugars0 g

Protein9.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium93 mg

Iron3 mg

Potassium115 mg

Vitamin A63 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, egg (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172673

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