USDA FoodData Central

Bread, cinnamon: nutrition facts

Full nutrition facts for bread, cinnamon: 253 calories (about 71 kcal per ounce), 7 g protein, 44.4 g carbohydrate, 5.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)253 kcal

1 oz (28 g)71 kcal

1 serving (½ cup, ~120 g)304 kcal

100 kcal weighs40 g

Macro split per 100 g: 7 g protein · 44.4 g carbs · 5.3 g fat.

Nutrition facts

per 100 g

Calories253

Total Fat5.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium388 mg

Total Carbohydrate44.4 g

Dietary Fiber3.5 g

Total Sugars14.1 g

Added Sugars0 g

Protein7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium71 mg

Iron2.5 mg

Potassium74 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bread, cinnamon (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171849

Building a recipe? Use the free calculator

Add bread, cinnamon to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read bread, cinnamon nutrition

Of the 253 calories in 100 g, roughly 70% come from carbohydrate, 19% from fat and 11% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (17% DV), total carbohydrate (16% DV) and protein (14% DV).

Need this for a product label? Add bread, cinnamon as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.