Mealary
USDA FoodData Central

Frankfurter, meatless: nutrition facts

Full nutrition facts for frankfurter, meatless: 233 calories (about 65 kcal per ounce), 19.6 g protein, 7.7 g carbohydrate, 13.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)233 kcal
1 oz (28 g)65 kcal
1 serving (½ cup, ~120 g)280 kcal
100 kcal weighs43 g
Macro split per 100 g: 19.6 g protein · 7.7 g carbs · 13.7 g fat.

Nutrition facts

per 100 g
Calories233
Total Fat13.7 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium471 mg
Total Carbohydrate7.7 g
Dietary Fiber3.9 g
Total Sugars0 g
Added Sugars0 g
Protein19.6 g

Vitamins & minerals

Vitamin D0 mcg
Calcium33 mg
Iron1.4 mg
Potassium98 mg
Vitamin A0 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of frankfurter, meatless (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169887

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How to read frankfurter, meatless nutrition

Of the 233 calories in 100 g, roughly 13% come from carbohydrate, 53% from fat and 34% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (39% DV), sodium (20% DV) and total fat (18% DV).

Need this for a product label? Add frankfurter, meatless as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.